EFT is a Body-Mind Connection. This therapy is where a person taps on acupressure points that send signals to the brain that help to eliminate the issue. This technique is taught to the client and may be used for stress, physical discomfort, trauma, depression, fears, addictive cravings, as well as many other issues.
The cause of all negative emotions is a disruption in our body’s energy system.
A critical factor in EFT’s effectiveness is that you must tune into the issue while tapping and stating the problem.
Consider EFT an emotional form of acupuncture without the needles. Tapping the fingertips on certain points stimulate certain meridian points while tuning into the problem. Meridians are the channels in which our energy travels throughout our bodies. This process is moving energy, which is what we are made of. Our thoughts are energy.